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Enlighten Bodywork & Healing Studio

Guided Breathwork

Deep Transformation!

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Experience the power of Guided Breathwork—a practice that taps into the full capacity of your diaphragm in a continuous, circular rhythm. This modality aims to uncover and release somatic, emotional, and mental holding patterns.

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       Experiencing Physical Pain or Discomfort?

       Recovering from an Injury or Surgery?

       Suffering from stress or anxiety?

       Want to be more present?

       Ready to break free from old patterns

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During a 90-minute session, we set intentions and discuss your goals beforehand. Then, you embark on a guided 60-minute breathing journey, connecting deeply with your breath and the present moment. Through this intentional use of breath, powerful releasing, deep processing, and transformative integration occur.

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We invite you to schedule a FREE 15-minute "Clarity Call" prior to scheduling your session. We use this time to ensure clear understanding and alignment of expectations. It serves as an opportunity to discuss goals, address any questions or concerns, and establish a solid foundation for a productive and successful engagement.

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Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Guided Breathwork

Roadmap to our Work

Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio

Step 1: Schedule a 15-30 minute Clarity Call - Let’s get a clarity call on the calendar. Follow the link below to my Calendar and select a time and day that works for you.

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Step 2: In our Clarity Call we will discuss what you’re seeking, how we can best be of service, your options for services, and finally we will decide on our best course of action.

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Step 3: Choose your service -

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                 Executive Business Coaching

                 Positive Intelligence (PQ) Coaching

                 Transformational Life Coaching

                 Guided Breathwork

                 Life Transformation

                 Body Work

                 Reiki

                 Vision Quest

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Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
Enlighten Bodywork & Healing Studio
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